Shoulder Press - With Bands

Bölge

Omuz

Hedef kas

Omuz

Ekipman

Direnç bandı

Zorluk

Başlangıç

Destek kaslar

Triceps

Shoulder Press - With Bands nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.

2. 2

   Rotate the wrists so that the palms of your hands are facing forward. Your elbows should be bent, with the upper arms and forearms in line to the torso. This is your starting position.

3. 3

   As you exhale, lift the handles up until your arms are fully extended overhead.