Shotgun Row

Bölge

Sırt

Hedef kas

Kanat

Ekipman

Kablo

Zorluk

Başlangıç

Destek kaslar

Biceps, Orta sırt

Shotgun Row nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Attach a single handle to a low cable.

2. 2

   After selecting the correct weight, stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position.

3. 3

   Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go.

4. 4

   After a brief pause, return to the starting position.