One Arm Lat Pulldown

Bölge

Sırt

Hedef kas

Kanat

Ekipman

Kablo

Zorluk

Başlangıç

Destek kaslar

Biceps, Orta sırt

One Arm Lat Pulldown nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Select an appropriate weight and adjust the knee pad to help keep you down. Grasp the handle with a pronated grip. This will be your starting position.

2. 2

   Pull the handle down, squeezing your elbow to your side as you flex the elbow.

3. 3

   Pause at the bottom of the motion, and then slowly return the handle to the starting position.

4. 4

   For multiple repetitions, avoid completely returning the weight to keep tension on the muscles being worked.