One-Arm Kettlebell Split Snatch

Bölge

Omuz

Hedef kas

Omuz

Ekipman

Kettlebell

Zorluk

İleri

Destek kaslar

Arka bacak, Ön bacak

One-Arm Kettlebell Split Snatch nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Hold a kettlebell in one hand by the handle.

2. 2

   Squat towards the floor, and then reverse the motion, extending the hips, knees, and finally the ankles, to raise the kettlebell overhead.

3. 3

   After fully extending the body, descend into a lunge position to receive the weights overhead, one leg forward and one leg back. Ensure you drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

4. 4

   Return to a standing position, holding the weight overhead, and bring the feet together. Lower the weight to return to the starting position.