Kettlebell Sumo High Pull

Bölge

Sırt

Hedef kas

Trapez

Ekipman

Kettlebell

Zorluk

Orta

Destek kaslar

İç bacak, Kalça, Arka bacak, Ön bacak, Omuz

Kettlebell Sumo High Pull nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell with two hands. Set your hips back as far as possible, with your knees bent. Keep your chest and head up. This will be your starting position.

2. 2

   Begin by extending the hips and knees, simultaneously pulling the kettlebell to your shoulders, raising your elbows as you do so. Reverse the motion to return to the starting position.