Child's Pose

Bölge

Sırt

Hedef kas

Bel

Ekipman

Vücut ağırlığı

Zorluk

Başlangıç

Destek kaslar

Kalça, Orta sırt

Child's Pose nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Get on your hands and knees, walk your hands in front of you.

2. 2

   Lower your buttocks down to sit on your heels. Let your arms drag along the floor as you sit back to stretch your entire spine.

3. 3

   Once you settle onto your heels, bring your hands next to your feet and relax. "breathe" into your back. Rest your forehead on the floor. Avoid this position if you have knee problems.