Svend Press

Bölge

Göğüs

Hedef kas

Göğüs

Ekipman

Diğer

Zorluk

Başlangıç

Destek kaslar

Ön kol, Omuz, Triceps

Svend Press nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Begin in a standing position.

2. 2

   Press two lightweight plates together with your hands. Hold the plates together close to your chest to create an isometric contraction in your chest muscles. Your fingers should be pointed forward. This is your starting position.

3. 3

   Squeeze the plates between your palms and extend your arms directly out in front of you in a controlled motion.

4. 4

   Pause at the top of the motion, and then slowly return to the starting position.