Straight Raises on Incline Bench

Bölge

Omuz

Hedef kas

Omuz

Ekipman

Barbell

Zorluk

Başlangıç

Destek kaslar

Trapez

Straight Raises on Incline Bench nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Place a bar on the ground behind the head of an incline bench.

2. 2

   Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.

3. 3

   To begin, raise the barbell out in front of your head while keeping your arms extended.

4. 4

   Return to the starting position.