Straight Bar Bench Mid Rows

Bölge

Sırt

Hedef kas

Orta sırt

Ekipman

Barbell

Zorluk

Başlangıç

Destek kaslar

Biceps, Kanat

Straight Bar Bench Mid Rows nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Place a loaded barbell on the end of a bench. Standing on the bench behind the bar, take a medium, pronated grip. Stand with your hips back and chest up, maintaining a neutral spine. This will be your starting position.

2. 2

   Row the bar to your torso by retracting the shoulder blades and flexing the elbows. Use a controlled movement with no jerking.

3. 3

   After a brief pause, slowly return the bar to the starting position, ensuring to go all the way down.