Spinal Stretch

Bölge

Sırt

Hedef kas

Orta sırt

Ekipman

Vücut ağırlığı

Zorluk

Başlangıç

Destek kaslar

Kanat, Bel, Boyun, Trapez

Spinal Stretch nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Sit in a chair so your back is straight and your feet planted on the floor.

2. 2

   Interlace your fingers behind your head, elbows out and your chin down.

3. 3

   Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.

4. 4

   Return to upright position and then repeat for your other side.