Snatch Shrug

Bölge

Sırt

Hedef kas

Trapez

Ekipman

Barbell

Zorluk

Orta

Destek kaslar

Ön kol, Omuz

Snatch Shrug nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Begin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip. Your back should be straight and inclined slightly forward.

2. 2

   Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a snatch, avoid overloading to the point that the execution slows down.