Clean Shrug

Bölge

Sırt

Hedef kas

Trapez

Ekipman

Barbell

Zorluk

Başlangıç

Destek kaslar

Ön kol, Omuz

Clean Shrug nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.

2. 2

   Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a clean, avoid overloading to the point that the execution slows down.