Lying Cambered Barbell Row

Bölge

Sırt

Hedef kas

Orta sırt

Ekipman

Barbell

Zorluk

Başlangıç

Destek kaslar

Biceps, Kanat, Trapez

Lying Cambered Barbell Row nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Place a cambered bar underneath an exercise bench.

2. 2

   Lie face down on the exercise bench and grab the bar using a palms down (pronated grip) that is wider than shoulder width. This will be your starting position.

3. 3

   As you exhale row the bar up as you keep the elbows close to your body to either your chest, in order to target the upper mid back, or to your stomach if targeting the lats is your goal.

4. 4

   After a second hold at the top, lower back down to the starting position slowly as you inhale.