Single Dumbbell Raise

Bölge

Omuz

Hedef kas

Omuz

Ekipman

Dumbbell

Zorluk

Başlangıç

Destek kaslar

Ön kol, Trapez

Single Dumbbell Raise nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arms should be extended and hanging at the waist. This will be your starting position.

2. 2

   Raise the weight until it is above shoulder level, keeping your arms extended. Your torso and hips should remain stationary throughout the movement.

3. 3

   Return to the starting position and repeat for the recommended amount of repetitions.