Lateral Raise

Bölge

Omuz

Hedef kas

Yan omuz

Ekipman

Dumbbell

Zorluk

Başlangıç

Destek kaslar

Serratus, Ön omuz

Lateral Raise nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   The Lateral Raise is a strength training exercise that primarily targets the deltoids, helping to build shoulder width and definition. It's suitable for individuals at any fitness level, from beginners to advanced athletes, looking to improve upper body strength and posture. People may want to incorporate Lateral Raises into their routine to enhance shoulder stability, promote balanced muscle development, and improve daily functional movements.

2. 2

   Keeping your torso stationary, lift the dumbbells to your side with a slight bend on the elbow and the hands slightly tilted forward as if pouring water in a glass. Continue to lift them until they are at shoulder level.

3. 3

   Pause for a second at the top of the movement, then slowly lower the weights back down to the starting position.

4. 4

   Repeat this movement for the desired number of repetitions.

5. 5

   Remember to keep your spine neutral and your movements controlled throughout the exercise, avoiding any swinging or jerking.

6. 6

   İpucu: Avoid Using Momentum: Avoid using momentum to swing the weights up, as this can lead to injury and reduces the effectiveness of the exercise. Instead, lift and lower the weights in a controlled manner, focusing on the muscles you're trying to work.

7. 7

   İpucu: Choose the Right Weight: Using too heavy weights can lead to poor form and potential injuries. Start with lighter weights and gradually increase as your strength improves. Remember, the goal is not to lift the heaviest weight, but to perform the exercise correctly and safely.

8. 8

   İpucu: Focus on the Shoulders: The lateral raise primarily targets the shoulder muscles, specifically the