Kneeling High Pulley Row

Bölge

Sırt

Hedef kas

Kanat

Ekipman

Kablo

Zorluk

Başlangıç

Destek kaslar

Biceps, Orta sırt

Kneeling High Pulley Row nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.

2. 2

   Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.

3. 3

   After pausing briefly, slowly return to the starting position.