Drop Push

Bölge

Göğüs

Hedef kas

Göğüs

Ekipman

Diğer

Zorluk

Orta

Destek kaslar

Omuz, Triceps

Drop Push nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Position low boxes or other platforms 2-3 feet apart.

2. 2

   Move to a pushup position between them, supporting yourself by placing your hands on the boxes.

3. 3

   With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.