Catch and Overhead Throw

Bölge

Sırt

Hedef kas

Kanat

Ekipman

Sağlık topu

Zorluk

Başlangıç

Destek kaslar

Karın, Göğüs, Omuz

Catch and Overhead Throw nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Begin standing while facing a wall or a partner.

2. 2

   Using both hands, position the ball behind your head, stretching as much as possible, and forcefully throw the ball forward.

3. 3

   Ensure that you follow your throw through, being prepared to receive your rebound from your throw. If you are throwing against the wall, make sure that you stand close enough to the wall to receive the rebound, and aim a little higher than you would with a partner.