Cable Deadlifts

Bölge

Bacak

Hedef kas

Ön bacak

Ekipman

Kablo

Zorluk

Başlangıç

Destek kaslar

Ön kol, Kalça, Arka bacak, Bel

Cable Deadlifts nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights.

2. 2

   To begin, squat down be flexing your hips and knees until you can reach the handles.

3. 3

   After grasping them, begin your ascent. Driving through your heels extend your hips and knees keeping your hands hanging at your side. Keep your head and chest up throughout the movement.

4. 4

   After reaching a full standing position, Return to the starting position and repeat.