Groin and Back Stretch

Bölge

Bacak

Hedef kas

İç bacak

Ekipman

Vücut ağırlığı

Zorluk

Orta

Groin and Back Stretch nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Sit on the floor with your knees bent and feet together.

2. 2

   Interlock your fingers behind your head. This will be your starting position.

3. 3

   Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.