Bodyweight Mid Row

Bölge

Sırt

Hedef kas

Orta sırt

Ekipman

Diğer

Zorluk

Orta

Destek kaslar

Biceps, Kanat

Bodyweight Mid Row nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Begin by taking a medium to wide grip on a pull-up apparatus with your palms facing away from you. From a hanging position, tuck your knees to your chest, leaning back and getting your legs over your side of the pull-up apparatus. This will be your starting position.

2. 2

   Beginning with your arms straight, flex the elbows and retract the shoulder blades to raise your body up until your legs contact the pull-up apparatus.

3. 3

   After a brief pause, return to the starting position.