Bodyweight Flyes

Bölge

Göğüs

Hedef kas

Göğüs

Ekipman

EZ bar

Zorluk

Orta

Destek kaslar

Karın, Omuz, Triceps

Bodyweight Flyes nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Position two equally loaded EZ bars on the ground next to each other. Ensure they are able to roll.

2. 2

   Assume a push-up position over the bars, supporting your weight on your toes and hands with your arms extended and body straight.

3. 3

   Place your hands on the bars. This will be your starting position.

4. 4

   Using a slow and controlled motion, move your hands away from the midline of your body, rolling the bars apart. Inhale during this portion of the motion.

5. 5

   After moving the bars as far apart as you can, return to the starting position by pulling them back together. Exhale as you perform this movement.