Isometric Wipers

Bölge

Göğüs

Hedef kas

Göğüs

Ekipman

Vücut ağırlığı

Zorluk

Başlangıç

Destek kaslar

Karın, Omuz, Triceps

Isometric Wipers nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands should be just outside of shoulder width. This will be your starting position.

2. 2

   Begin by shifting your body weight as far to one side as possible, allowing the elbow on that side to flex as you lower your body.

3. 3

   Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side.

4. 4

   Repeat for the desired number of repetitions.