Band Hip Adductions

Bölge

Bacak

Hedef kas

İç bacak

Ekipman

Direnç bandı

Zorluk

Başlangıç

Band Hip Adductions nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Anchor a band around a solid post or other object.

2. 2

   Stand with your left side to the post, and put your right foot through the band, getting it around the ankle.

3. 3

   Stand up straight and hold onto the post if needed. This will be your starting position.

4. 4

   Keeping the knee straight, raise your right legs out to the side as far as you can.

5. 5

   Return to the starting position and repeat for the desired rep count.

6. 6

   Switch sides.