Advanced Kettlebell Windmill

Bölge

Karın

Hedef kas

Karın

Ekipman

Kettlebell

Zorluk

Orta

Destek kaslar

Kalça, Arka bacak, Omuz

Advanced Kettlebell Windmill nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Clean and press a kettlebell overhead with one arm.

2. 2

   Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.

3. 3

   Lower yourself as far as possible.

4. 4

   Pause for a second and reverse the motion back to the starting position.