Triceps Press

Bölge

Kol

Hedef kas

Triceps

Ekipman

Vücut ağırlığı

Zorluk

Başlangıç

Destek kaslar

Göğüs (alt)

Triceps Press nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   The Triceps Press is a strength training exercise specifically targeting the triceps muscles, which are crucial for arm strength and definition. This exercise is perfect for individuals of all fitness levels, from beginners looking to tone their arms to advanced athletes seeking to build muscle mass. By incorporating the Triceps Press into your workout routine, you can improve upper body strength, enhance muscular endurance, and achieve a well-defined arm physique.

2. 2

   Bend your elbows to lower the dumbbell behind your head, keeping your upper arms stationary and close to your head.

3. 3

   Make sure your elbows are at about a 90-degree angle at the bottom of the movement.

4. 4

   Push the dumbbell back up to the starting position using your triceps to lift the weight.

5. 5

   Repeat this exercise for the desired amount of repetitions, ensuring you maintain your form throughout.