Close-Grip Push-Up off of a Dumbbell

Bölge

Kol

Hedef kas

Triceps

Ekipman

Vücut ağırlığı

Zorluk

Orta

Destek kaslar

Karın, Göğüs, Omuz

Close-Grip Push-Up off of a Dumbbell nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Lie on the floor and place your hands on an upright dumbbell. Supporting your weight on your toes and hands, keep your torso rigid and your elbows in with your arms straight. This will be your starting position.

2. 2

   Lower your body, allowing the elbows to flex while you inhale. Keep your body straight, not allowing your hips to rise or sag.

3. 3

   Press yourself back up to the starting position by extending the elbows. Breathe out as you perform this step.

4. 4

   After a pause at the contracted position, repeat the movement for the prescribed amount of repetitions.