Seated Biceps

Bölge

Kol

Hedef kas

Biceps

Ekipman

Vücut ağırlığı

Zorluk

İleri

Destek kaslar

Göğüs, Omuz

Seated Biceps nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Sit on the floor with your knees bent and your partner standing behind you. Extend your arms straight behind you with your palms facing each other. Your partner will hold your wrists for you. This will be the starting position.

2. 2

   Attempt to flex your elbows, while your partner prevents any actual movement.

3. 3

   After 10-20 seconds, relax your arms while your partner gently pulls your wrists up to stretch your biceps. Be sure to let your partner know when the stretch is appropriate to prevent injury or overstretching.