Incline Push-Up Close-Grip

Bölge

Kol

Hedef kas

Triceps

Ekipman

Vücut ağırlığı

Zorluk

Başlangıç

Destek kaslar

Göğüs, Omuz

Incline Push-Up Close-Grip nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.

2. 2

   Place your hands next to one another on the bar.

3. 3

   Position your feet back from the bar with arms and body straight. This will be your starting position.

4. 4

   Keeping your body straight, lower your chest to the bar by bending the arms.

5. 5

   Return to the starting position by extending the elbows, pressing yourself back up.