Supine Chest Throw

Bölge

Kol

Hedef kas

Triceps

Ekipman

Sağlık topu

Zorluk

Başlangıç

Destek kaslar

Göğüs, Omuz

Supine Chest Throw nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   This drill is great for chest passes when you lack a partner or a wall of sufficient strength. Lay on the ground on your back with your knees bent.

2. 2

   Begin with the ball on your chest, held with both hands on the bottom.

3. 3

   Explode up, extending through the elbow to throw the ball directly above you as high as possible.

4. 4

   Catch the ball with both hands as it comes down.