Side Wrist Pull

Bölge

Omuz

Hedef kas

Omuz

Ekipman

Vücut ağırlığı

Zorluk

Başlangıç

Destek kaslar

Ön kol, Kanat

Side Wrist Pull nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   This stretch works best standing. Cross your left arm over the midline of your body and hold the left wrist in your right hand down at the level of your hips. Start the stretch with a bent left arm.

2. 2

   Slowly straighten, pull, and lift it up to shoulder height, as pictured. Feel this stretch originate in your back, not your shoulders, and don't pull too hard on the shoulders joint. Switch sides.