Arm Circles

Bölge

Omuz

Hedef kas

Omuz

Ekipman

Vücut ağırlığı

Zorluk

Başlangıç

Destek kaslar

Trapez

Arm Circles nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.

2. 2

   Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement.

3. 3

   Continue the circular motion of the outstretched arms for about ten seconds. Then reverse the movement, going the opposite direction.