Seated Hamstring

Bölge

Bacak

Hedef kas

Arka bacak

Ekipman

Vücut ağırlığı

Zorluk

İleri

Destek kaslar

Baldır

Seated Hamstring nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.

2. 2

   Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.

3. 3

   Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.