Plate Pinch

Bölge

Ön kol

Hedef kas

Ön kol

Ekipman

Diğer

Zorluk

Orta

Plate Pinch nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Grab two wide-rimmed plates and put them together with the smooth sides facing outward

2. 2

   Use your fingers to grip the outside part of the plate and your thumb for the other side thus holding both plates together. This is the starting position.

3. 3

   Squeeze the plate with your fingers and thumb. Hold this position for as long as you can.

4. 4

   Repeat for the recommended amount of sets prescribed in your program.

5. 5

   Switch arms and repeat the movements.