Physioball Hip Bridge

Bölge

Bacak

Hedef kas

Kalça

Ekipman

Pilates topu

Zorluk

Başlangıç

Destek kaslar

Arka bacak

Physioball Hip Bridge nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Lay on a ball so that your upper back is on the ball with your hips unsupported. Both feet should be flat on the floor, hip width apart or wider. This will be your starting position.

2. 2

   Begin by extending the hips using your glutes and hamstrings, raising your hips upward as you bridge.

3. 3

   Pause at the top of the motion and return to the starting position.