Lying Bent Leg Groin

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Lying Bent Leg Groin nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.

2. 2

   Attempt to squeeze your knees together, while your partner prevents any movement from occurring.

3. 3

   After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.