Butt-Ups

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Ekipman

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Butt-Ups nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Begin a pushup position but with your elbows on the ground and resting on your forearms. Your arms should be bent at a 90 degree angle.

2. 2

   Arch your back slightly out rather than keeping your back completely straight.

3. 3

   Raise your glutes toward the ceiling, squeezing your abs tightly to close the distance between your ribcage and hips. The end result will be that you'll end up in a high bridge position. Exhale as you perform this portion of the movement.

4. 4

   Lower back down slowly to your starting position as you breathe in. Tip: Don't let your back sag downwards.

5. 5

   Repeat for the recommended amount of repetitions.