Heaving Snatch Balance

Bölge

Bacak

Hedef kas

Ön bacak

Ekipman

Barbell

Zorluk

Orta

Destek kaslar

Karın, Ön kol, Kalça, Arka bacak, Omuz

Heaving Snatch Balance nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   This drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same position that you would perform a squat with.

2. 2

   Begin by dipping with the knees slightly, and popping back up to briefly unload the bar. Drive yourself underneath the bar, elevating it overhead as you descend into a full squat.

3. 3

   Return to a standing position.