Chest Push (multiple response)

Bölge

Göğüs

Hedef kas

Göğüs

Ekipman

Sağlık topu

Zorluk

Başlangıç

Destek kaslar

Karın, Omuz, Triceps

Chest Push (multiple response) nasıl yapılır?

Bu anlatım henüz Türkçeye çevrilmedi, özgün hâliyle gösteriliyor.

1. 1

   Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.

2. 2

   Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.

3. 3

   Follow through by falling forward, catching yourself with your hands.

4. 4

   Immediately return to an upright position. Repeat for the desired number of repetitions.